Study: Joggers Live Longer, Possibly Happier Lives
Written by Dr. Andrea Maxim, ND
A study in Dublin found that those who jog for at least 60min per week added an average of 6 years onto their lifespan. Jogging was associated with 44% decrease in relative risk of death over 35 years. The study was done only on joggers, but authors speculate that any form of exercise makes people feel healthier, more confident and generally happier.
Remember, there is no better time to start moving than right now! Whether 5 years old or 85, make a commitment to sweat every day and you too can shave years off your life and Be a Better You!
If you are interested in discussing how you can be the healthiest YOU you can be, Please do not hesitate to contact me to start MAXIMizing your Fitness Goals so you can MAXIMize your Health!
Schnohr P "Jogging — healthy or hazard symposium: Assessing prognosis: a glimpse of the future" EuroPRevent2012.