Broccoli Stir-Fry With Chicken and Mushrooms
Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button mushrooms, cleaned, trimmed and sliced Salt 1 cup water 8 ounces boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry 2 tablespoons soy sauce Freshly ground black pepper […]
Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary
Serve the chicken with a nice crisp salad. Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 cup medium body red wine 1 cup chicken stock 1 28 oz. can crushed tomatoes (San Marzano if possible) 1 ½ tsp. fresh chopped rosemary […]
Roasted Chicken with Lemon Garlic Veggies
Ingredients: 6 Tbsp Olive Oil 2 lemons, 1 thinly sliced, 1 juiced 4 tsp minced garlic 1 tsp kosher salt ½ tsp freshly ground black pepper ¾ pound trimmed green beans 8 small red potatoes, quartered 4 boneless, skinless chicken breasts Directions: Coat a large baking dish with 1 tbsp of the olive oil. On […]
5 Ingredient Peanut Butter Energy Bites
Ingredients: ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Directions: Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store […]
BLTA Roll-Ups
Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) 1 Avocado, sliced Baby Spinach Leaves Directions: Lay out a turkey slice on a plate […]
Green Smoothie Orr
Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of ginger 1⁄2 scoop grass fed or hemp protein powder 4 cubes ice * If more sweetness is desired, add a little honey. Directions: Process greens first with a little water until […]
Parmesan Roasted Carrots
Ingredients: 4-5 cups baby carrots 1/4 cup olive oil 4 cloves (2 teaspoons) minced garlic 3 Tablespoons grated parmesan cheese 1 to 2 Tablespoons panko bread crumbs, optional 3/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper, more to taste Chopped parsley, optional Directions: Preheat oven to 400°F and line a baking […]
Spinach and Mushroom Quinoa
Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2 cups cooked quinoa 1 tablespoon olive oil (optional) salt Directions: Heat butter and olive oil in […]
Cilantro Lime Rice
Ingredients: 1 cup long grain rice 2 cups chicken broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro Directions: Combine the rice, chicken broth, salt and ground cumin in a large saucepan or skillet. Bring to a boil over medium-high heat. Cover with […]
Asparagus Sweet Potato Chicken Skillet
Ingredients: 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb (225 g) fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces) ½ teaspoon fine sea salt […]