Green Smoothie Orr


  • 2 handfuls spinach or kale
  • 1 lemon, peeled an seeded
  • 1⁄4 cup pineapple
  • 1 golden delicious apple, cubed
  • 1 coin size slice of ginger
  • 1⁄2 scoop grass fed or hemp protein powder
  • 4 cubes ice

* If more sweetness is desired, add a little honey.


Process greens first with a little water until smooth. Add the rest of the ingredients and enjoy.

Angela Carter-Orr


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