fbpx

Blog Articles

Recipes, Health Insights, Clinic News

Three Phases of the Stress Response

ALARM: this is your “fight or flight” ACUTE response. Hormones like adrenaline are secreted here which allows us to run away from predators. What happens here is all the blood and energy rushes to our heart and lungs allowing us to run. In turn, this takes energy away from all other organs and systems, like the digestive system

TMM Favicon 500x500 (1)

Let's chat

We'd love To Hear About Your Health Goals!