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Conquer Your Weight Loss Plateau

When we lose weight, we rid our body of excess fat, losing inches in the process. What is happening is our fat cells are becoming smaller, taking up less room in the body providing us with a slimmer version of ourselves.

Start Exercising Early to Prevent Chronic Disease

Study shows that the earlier you start a regular exercise routine, the later in life you could develop chronic disease. Those who remain sedentary all their lives are more likely to develop a chronic disease as early as 60 years of age.

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