fbpx

Superfood Quinoa Bowl

Ingredients:

1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package)

2 cups chopped broccoli (frozen is ok to use)

½ chopped red onion

½ chopped red bell pepper

3-4 cup baby kale (remove any large stems)

 Dressing:

6 tbsp olive oil

1 tsp onion powder

½ tbsp mustard (regular or Dijon)

½ a lime squeezed

Salt/pepper to taste

Directions:

Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes)

While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down?

Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside

Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing!

(Credit: http://www.tworaspberries.com/superfood-quinoa-bowl/)

 


See all Recipes


 

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email
TMM Favicon 500x500 (1)

Let's chat

We'd love To Hear About Your Health Goals!