Joggers Live Longer – Get moving!

A study in Dublin found that those who jog for at least 60min per week added an average of 6 years onto their lifespan. Jogging was associated with 44% decrease in relative risk of death over 35 years.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Study: Joggers Live Longer, Possibly Happier Lives

Written by Dr. Andrea Maxim, ND 

A study in Dublin found that those who jog for at least 60min per week added an average of 6 years onto their lifespan.  Jogging was associated with 44% decrease in relative risk of death over 35 years.  The study was done only on joggers, but authors speculate that any form of exercise makes people feel healthier, more confident and generally happier.


12 SIMPLE SNACKS RECIPES BELOW


Remember, there is no better time to start moving than right now! Whether 5 years old or 85, make a commitment to sweat every day and you too can shave years off your life and Be a Better You!

If you are interested in discussing how you can be the healthiest YOU you can be, Please do not hesitate to contact me to start MAXIMizing your Fitness Goals so you can MAXIMize your Health!

Andrea Maxim, ND – Creator of the MAXIM MOVEMENT

MAXIMize your Weight Loss JPGwww.facebook.com/andrea.maximnd  
www.healingjourneynaturopathic.com  (Caledonia Clinic) 
Twitter: @AndreaMaximND 
YouTube: NaturopathicHealing
P: (888) 375 3111

dr andrea image

Reference:
Schnohr P “Jogging — healthy or hazard symposium: Assessing prognosis: a glimpse of the future” EuroPRevent2012.
MedPage Today: 

More To Explore

Recipes

Broccoli Stir-Fry With Chicken and Mushrooms

Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button

TMM Favicon 500x500 (1)

Let's chat

We'd love To Hear About Your Health Goals!