A study found that those with a larger waist-to-hip ratio are more likely to die from sudden cardiac death. Those women studied with a waist-to-hip ratio in the upper quintile were 40% more likely to die from a cardiac event compared to those with the waist-to-hip ratio in the lowest quintile.
A study in Dublin found that those who jog for at least 60min per week added an average of 6 years onto their lifespan. Jogging was associated with 44% decrease in relative risk of death over 35 years.
ALARM: this is your “fight or flight” ACUTE response. Hormones like adrenaline are secreted here which allows us to run away from predators. What happens here is all the blood and energy rushes to our heart and lungs allowing us to run. In turn, this takes energy away from all other organs and systems, like the digestive system
Always remember that a long time ago, we did not have all the cool gadgets and lab tests available to measure our cycle and fertility. The body is capable of giving us all the information we need, we just need to become more in tune with what it is telling us.
The first five days of the menstrual cycle are considered the “dry” days. When we are menstruating, the cervical mucous is sparse and relatively thin. Over the next week or so, estrogen levels rise and the cervical mucous becomes thicker and more sperm-friendly.
How to: On waking, without getting out of bed or moving about, place the thermometer under your tongue or in the centre of your armpit. It is best to lie still with your eyes closed while waiting to take readings. Proper positioning of the digital thermometer directly under the thickest part of the tongue or in the centre of the armpit is important.
Fertility issues are commonly treated using a number of modalities that help to regulat hormones, rebalance any nutritional deficiencies and ensure that all the aspects of healthy conception are in place. Using Traditional Chinese Medicine (TCM) and Acupuncture has repeatedly been shown to be effective at improving fertility in both males and females.
Low testosterone affects more men than one may suspect. If men suffer from low mood, low sex drive, fatigue, low motivation, pre-mature graying or hair loss, reduced muscle mass they may have lower than normal testosterone levels. Increased adiposity does not help. The more fat cells we create, the more our body creates an enzyme called aromatase.
Propylene glycol: Chemical found in personal care products and foods that keeps products from melting in heat or freezing in fridgid temperatures. It has been linked to cancer, developmental and reproductive issues, neurotoxicity, endocrine disruption and organ toxicity.
We cannot even start to heal the gut without removing the stressors that are harming the digestive tract. These include underlying infections (yeast, bacteria or parasites), stress, environmental toxins and most importantly food sensitivities. These must be removed immedately before the next phase can start.
