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Recipes, Health Insights, Clinic News

New Pap Screening Guidelines Atrocious!

The Canadian government is making budget cuts left, right and centre and now our health is being put at risk. The whole reason for having a healthcare system in place in Canada should be to protect the public but with the latest guidelines set forth by the CMAJ in January of this year (http://www.cmaj.ca/content/185/1/35) are putting our daughters, friends and loved ones at serious risk of an otherwise easily preventable disease.

Dirty Dozen Toxic Cosmetic Ingredients

I love treating hormonal imbalance in my office. What I always tell my patients is there are two reasons why they are not feeling optimal, either they are being exposed to toxins in the environment or they are innately deficient in key nutrients to help the body function. The video below highlights how to avoid the Top 12 or Dirty Dozen Toxic Cosmetic Ingredients:

Childhood Depression Can Be Treated Naturally

Dr. Jonathan Prousky, ND and Chief Naturopathic Medical Officer at the Canadian College of Naturopathic Medicine in Toronto said it best: “When you medicate a child, you teach the child that he/she cannot be normal without a medication. It disempowers the child from thinking that he/she can cope and emotionally regulate.”

Sachem News: Natural Approaches to Heart Health

By Gena Kelly On February 21, the Haldimand Abilities Centre in Hagersville hosted a Heart Health seminar led by Andrea Maxim, naturopathic doctor of Healing Journey Naturopathic Clinic in Caledonia. February is National Heart Awareness month. Dr. Maxim spelled out risk factors associated with heart disease and offered tips to a healthier lifestyle.

Sachem News: Stress Management

Whether it’s something as relatively small as a traffic jam or as big as the death of a loved one, stress is part of life. “We’re never going to be without stress in our lives,” said naturopathic doctor Andrea Maxim at a recent seminar presented by the Haldimand Abilities Centre (HAC). “Stress is the body’s perception of a threat- mentally, emotionally, physically or spiritually.”

Dr. Andrea Maxim at McMaster University 2013

Dr. Andrea Maxim was invited for another Science Career Night at McMaster University. Choosing a career can be very difficult and until I was in fourth year of the Biology and Pharmacology program testing peanut allergy in mice for my undergraduate thesis, I had no idea Naturopathic Medicine even existed.

Not all Supplements are Created Equal

It is not hard for companies to make a nutritional supplement and many are doing so with the bottom line in mind. Be weary of the form the supplement comes in as many are in a form that cannot break down or the amount on the label doesn’t correspond with what our body actually absorbs.

BPA lowers Thyroid Function in Pregnancy

Exposure to bisphenol (BPA) during pregnancy has been shown to lower thyroid function in pregnant mothers and newborns, research shows. BPA is found in any malleable plastic such as water bottles, Saran wrap, food and beverage can linings, toilet paper, dental amalgams and even thermal sales receipts.

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